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<div class="mce-toc" data-layout="float">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1ibjacpmn3fp">Terms &amp; Conditions</a>
<ul>
<li><a href="#mcetoc_1ibjacpmn3fq">Promotion trial &amp; return policy</a></li>
<li><a href="#mcetoc_1ibjacpmn3fr">Discount code application terms and conditions</a></li>
<li><a href="#mcetoc_1ibjacpmn3fs">Changes in Terms &amp; Conditions</a></li>
</ul>
</li>
<li><a href="#mcetoc_1ibjacpmn3fc">Why Shop the Black Friday Sale?</a></li>
<li><a href="#mcetoc_1ibjacpmn3fd">SmartDesk - Designed to unlock your potential.</a>
<ul>
<li><a href="#mcetoc_1ibjacpmn3fe">1. SmartDesk 2</a></li>
<li><a href="#mcetoc_1ibjacpmn3ff">2. SmartDesk 2 L-Shaped</a></li>
<li><a href="#mcetoc_1ibjacpmn3fg">3. SmartDesk 2 Expanse</a></li>
<li><a href="#mcetoc_1ibjacpmn3fh">4. SmartDesk Junior</a></li>
</ul>
</li>
<li><a href="#mcetoc_1ibjacpmn3fi">ErgoChair - Better back, better brain.</a>
<ul>
<li><a href="#mcetoc_1ibjacpmn3fj">1. ErgoChair Pro</a></li>
<li><a href="#mcetoc_1ibjacpmn3fk">2. ErgoChair Ultra</a></li>
</ul>
</li>
<li><a href="#mcetoc_1ibjacpmn3fl">WorkPod - Next-level WFH.</a>
<ul>
<li><a href="#mcetoc_1ibjacpmn3fm">1. WorkPod</a></li>
<li><a href="#mcetoc_1ibjacpmn3fn">2. WorkPod Versatile</a></li>
</ul>
</li>
<li><a href="#mcetoc_1ibjacpmn3fo">Don&rsquo;t Miss Out!</a></li>
</ul>
</div>
<h2 id="mcetoc_1ibjacpmn3fc">Why Shop the Black Friday Sale?</h2>
<p>Autonomous is dedicated to making high-quality, ergonomic furniture accessible to everyone, and our early holiday sale is your chance to get everything you need at amazing discounts before the Black Friday rush. This sale is packed with exclusive offers across our SmartDesk lineup, ErgoChair collection, and premium WorkPods&mdash;savings that don&rsquo;t come around often! Here&rsquo;s a closer look at the incredible products and savings waiting for you.</p>
<h2 id="mcetoc_1ibjacpmn3fd">SmartDesk - Designed to unlock your potential.</h2>
<p>Our <a href="https://www.autonomous.ai/sale?page=1&amp;usage_slugs%5B%5D=standing-desks-wfh">SmartDesk lineup</a> is designed with productivity, comfort, and flexibility in mind. Each desk combines premium materials with innovative features to give you a workspace you&rsquo;ll love.</p>
<h3 id="mcetoc_1ibjacpmn3fe">1. SmartDesk 2</h3>
<p>The <a href="https://www.autonomous.ai/sale/smartdesk-2">SmartDesk 2</a> is one of our best-sellers for a reason: it's designed to enhance productivity with a sleek, minimalist look and durable construction. With a height-adjustable electric frame, this desk gives you full control over your workspace, helping you work more comfortably and efficiently.</p>
<ul>
<li>
<p><b>Black/White Model</b><br /><b>Was $499, Now $459</b> &ndash; Save $40<br />Perfect for those who want a classic look without compromising on function.</p>
</li>
</ul>
<product-banner data-title="SmartDesk 2" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230905/SDC_0001(8).jpg" data-url="https://www.autonomous.ai/sale/smartdesk-2?option_code=SmartDesk2-FrameSmartDesk_DeskFrame.White%2CModel.CommercialFrame-SurfaceSmartDesk_DeskDesign.53x29Classic%2CDeskTop.White" data-url-target="" data-url-rel="" data-review-score="4.7" data-review-count="3543" data-button-text="Shop now">&nbsp;</product-banner>
<ul>
<li>
<p><b>White Oak Model</b><br /><b>Was $549, Now $469</b> &ndash; Save $80<br />Add a warm, sophisticated touch to your workspace with our walnut finish.</p>
</li>
</ul>
<product-banner data-title="SmartDesk 2" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230905/SDC_0001(2).jpg" data-url="https://www.autonomous.ai/sale/smartdesk-2?option_code=SmartDesk2-FrameSmartDesk_DeskFrame.White%2CModel.CommercialFrame-SurfaceSmartDesk_DeskDesign.53x29Classic%2CDeskTop.WhiteOak" data-url-target="" data-url-rel="" data-review-score="4.7" data-review-count="3543" data-button-text="Shop now">&nbsp;</product-banner>
<ul>
<li>
<p><b>Bamboo Model</b><br /><b>Was $649, Now $599</b> &ndash; Save $50<br />This eco-friendly choice is designed for durability and style, bringing a natural vibe to your office.</p>
</li>
</ul>
<product-banner data-title="SmartDesk 2" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/production/ecm/230905/SDC_0001.jpg" data-url="https://www.autonomous.ai/sale/smartdesk-2?option_code=SmartDesk2-FrameSmartDesk_DeskFrame.White%2CModel.CommercialFrame-SurfaceSmartDesk_DeskDesign.53x29Classic%2CDeskTop.Bamboo" data-url-target="" data-url-rel="" data-review-score="4.7" data-review-count="3543" data-button-text="Shop now">&nbsp;</product-banner>
<h3 id="mcetoc_1ibjacpmn3ff">2. SmartDesk 2 L-Shaped</h3>
<p>Designed for multitaskers and those who need extra space, the <a href="https://www.autonomous.ai/sale/smartdesk-2-l-shaped">SmartDesk 2 L-Shaped</a> provides a spacious setup that&rsquo;s perfect for complex workflows and large monitors. Enjoy seamless movement with its powerful dual-motor system.</p>
<ul>
<li><b>Was $1149, Now $1099</b> &ndash; Save $50</li>
</ul>
<product-banner data-title="SmartDesk 2 L-Shaped" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/l-shaped-smartdesk-1.1909_16.36_17.1910_2.7-1623653553398.jpg" data-url="https://www.autonomous.ai/sale/smartdesk-2-l-shaped" data-url-target="" data-url-rel="" data-review-score="4.6" data-review-count="802" data-button-text="Shop now">&nbsp;</product-banner>
<h3 id="mcetoc_1ibjacpmn3fg">3. SmartDesk 2 Expanse</h3>
<p>The <a href="https://www.autonomous.ai/sale/smartdesk-2-expanse">SmartDesk 2 Expanse</a> offers a wider work surface, making it ideal for creatives and tech enthusiasts who need room for multiple screens, tablets, or design tools.</p>
<ul>
<li><b>Was $949, Now $899</b> &ndash; Save $50</li>
</ul>
<product-banner data-title="SmartDesk 2 Expanse" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/smartdesk-2-business-1.3_16.36_17.41_2.7-1585025305733.jpg" data-url="https://www.autonomous.ai/sale/smartdesk-2-expanse" data-url-target="" data-url-rel="" data-review-score="5" data-review-count="3543" data-button-text="Shop now">&nbsp;</product-banner>
<h3 id="mcetoc_1ibjacpmn3fh">4. SmartDesk Junior</h3>
<p>Created specifically for young students or smaller spaces, the <a href="https://www.autonomous.ai/sale/smartdesk-junior">SmartDesk Junior</a> combines the same ergonomic benefits in a compact design that&rsquo;s perfect for growing kids or cozy home offices.</p>
<ul>
<li><b>Was $449, Now $229</b> &ndash; Save $220</li>
</ul>
<product-banner data-title="SmartDesk Junior" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/smartdesk-junior-1.1996_16.36_17.1995_2.1999-1618460653114.jpg" data-url="https://www.autonomous.ai/sale/smartdesk-junior" data-url-target="" data-url-rel="" data-review-score="4.5" data-review-count="45" data-button-text="Shop now">&nbsp;</product-banner>
<h2 id="mcetoc_1ibjacpmn3fi">ErgoChair - Better back, better brain.</h2>
<p>Good posture and comfort are essential for productivity, which is why our <a href="https://www.autonomous.ai/sale?usage_slugs%5B%5D=ergonomic-chairs-wfh&amp;page=1">ErgoChair collection</a> is crafted to offer advanced support and adjustability. Designed with ergonomics in mind, these chairs help keep you comfortable and focused throughout the day.</p>
<h3 id="mcetoc_1ibjacpmn3fj">1. ErgoChair Pro</h3>
<p>Experience the comfort of full adjustability with the <a href="https://www.autonomous.ai/sale/ergo-chair-pro">ErgoChair Pro</a>. This chair is built with dynamic lumbar support, adjustable armrests, and multiple reclining positions, making it ideal for all-day comfort.</p>
<ul>
<li><b>Was $499, Now $459</b> &ndash; Save $40</li>
</ul>
<product-banner data-title="ErgoChair Pro" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/ergonomic-chair-20.50-1647947536491.jpg" data-url="https://www.autonomous.ai/sale/ergo-chair-pro" data-url-target="" data-url-rel="" data-review-score="4.6" data-review-count="2985" data-button-text="Shop now">&nbsp;</product-banner>
<h3 id="mcetoc_1ibjacpmn3fk">2. ErgoChair Ultra</h3>
<p>Get a luxurious seating experience with the <a href="https://www.autonomous.ai/sale/autonomous-chair-ultra-sale">ErgoChair Ultra</a>. Designed with premium materials and enhanced ergonomic support, it&rsquo;s perfect for professionals who spend long hours at their desk.</p>
<ul>
<li><b>Was $599, Now $399</b> &ndash; Save $200</li>
</ul>
<product-banner data-title="ErgoChair Ultra" data-subtitle="" data-description="" data-image-url="https://cdn.autonomous.ai/static/upload/images/product/image/kinn-chair-1559.1888-1585044968289.jpg" data-url="https://www.autonomous.ai/sale/autonomous-chair-ultra-sale" data-url-target="" data-url-rel="" data-review-score="4.6" data-review-count="1007" data-button-text="Shop now">&nbsp;</product-banner>
<h2 id="mcetoc_1ibjacpmn3fl">WorkPod - Next-level WFH.</h2>
<p>For those who work from home and need a dedicated, distraction-free space, our <a href="https://www.autonomous.ai/sale?page=1&amp;usage_slugs%5B%5D=WorkPods">WorkPod collection</a> offers a high-end solution. These structures are designed to provide a fully immersive work environment that promotes focus and productivity.</p>
<h3 id="mcetoc_1ibjacpmn3fm">1. WorkPod</h3>
<p>The <a href="https://www.autonomous.ai/adus/autonomous-work-pod">Autonomous WorkPod</a> is a compact, modern workspace that&rsquo;s perfect for home offices. Its sturdy structure and soundproof design allow you to focus entirely on your work while adding a sleek, stylish addition to your backyard or garden.</p>
<ul>
<li><b>Was $18,900, Now $18,400</b> &ndash; Save $500</li>
</ul>
<product-banner data-title="WorkPod" data-subtitle="" data-description="" data-image-url="https://thumbor.autonomous.ai/UBV0cY98vODF9ss102o79pDVS-g=/1200x900/smart/filters:format(webp)/https://storage.googleapis.com/s3-autonomous-upgrade-3/production/ecm/240729/image25-min.jpeg" data-url="https://www.autonomous.ai/sale/autonomous-work-pod" data-url-target="" data-url-rel="" data-review-score="4.8" data-review-count="119" data-button-text="Shop now">&nbsp;</product-banner>
<h3 id="mcetoc_1ibjacpmn3fn">2. WorkPod Versatile</h3>
<p>The <a href="https://www.autonomous.ai/adus/workpod-versatile">WorkPod Versatile</a> is our upgraded model, with added space and customizable features to suit any professional needs. Perfect for those looking to invest in a long-term, high-quality work environment.</p>
<ul>
<li><b>Was $20,900, Now $19,900</b> &ndash; Save $1000</li>
</ul>
<product-banner data-title="WorkPod Versatile" data-subtitle="" data-description="" data-image-url="https://thumbor.autonomous.ai/1zO0byVdSndfSJfucWHK_rgfvd0=/1000x550/smart/filters:format(webp)/https://storage.googleapis.com/s3-autonomous-upgrade-3/production/ecm/241028/12.jpg" data-url="https://www.autonomous.ai/sale/workpod-versatile" data-url-target="" data-url-rel="" data-review-score="4.9" data-review-count="53" data-button-text="Shop now">&nbsp;</product-banner>
<h2 id="mcetoc_1ibjacpmn3fo">Don&rsquo;t Miss Out!</h2>
<p>The <a href="https://www.autonomous.ai/sale">Autonomous Black Friday sale</a> ends soon, so seize these incredible deals while they last! This is your chance to build a workspace that suits your style and needs.</p>
<p>Boost your productivity, invest in comfort, and enjoy budget-friendly prices on our most popular products and many other cool office essentials. Visit our Black Friday page to start planning your dream setup&mdash;whether you&rsquo;re upgrading a home office, setting up a learning space, or designing a focused work environment, Autonomous has you covered.</p>
<h2 id="mcetoc_1ibjacpmn3fp">Terms &amp; Conditions</h2>
<p>Our terms and conditions may be posted on the site during the promotion only and are referenced herein.&nbsp;</p>
<p>We reserve the right, in our sole discretion, to refuse any disputes that do not follow our Terms and Conditions at any time.</p>
<p><b>Entry period</b>: Nov 1 - Nov 24.</p>
<p><b>Location</b>: US, Canada &amp; EU only.</p>
<p>Please note that this promotion cannot be combined with other offers or applied to bulk orders.</p>
<p>This promotion is a limited-time offer and shall be offered on a "first come first serve" basis and may be ended early in case the item is out of stock.</p>
<h3 id="mcetoc_1ibjacpmn3fq">Promotion trial &amp; return policy</h3>
<p>For Autonomous products, please note that the trial &amp; return policy does NOT apply to these promotion products&mdash;and the warranty policy is guaranteed. Therefore, no Return or Exchange is accepted under any circumstance.</p>
<p>Due to logistical constraints, once orders have shipped, they can't be canceled. We are sorry to inform you that the promotion will NOT be applied to Alaska, Hawaii, and Puerto Rico.</p>
<h3 id="mcetoc_1ibjacpmn3fr">Discount code application terms and conditions</h3>
<p>Our discount codes and referral codes are not applicable for products on promotion. Codes are applicable for full-price products in your order and only one code can be used per order.</p>
<p>Store credit is applicable for products on sale. However, the credit applied can not exceed $200.</p>
<h3 id="mcetoc_1ibjacpmn3fs">Changes in Terms &amp; Conditions</h3>
<p>Autonomous may change the Terms &amp; Conditions at any time. You are responsible for checking these Terms &amp; Conditions from time to time for any changes. If you continue to participate after we post changes to these Terms of Service, you are signifying your acceptance of the new terms.</p>
<p>Autonomous decisions on all matters related to the promotion will be final and decisive.&nbsp; Autonomous will not be liable for any claims made by you, or for third party claims, or losses of any nature, including but not limited to, any loss of profits, loss of expectations, indirect, special, or other damages, and any related claim of any nature, including direct, indirect, third consequential party, consequential damages or other harm caused by or related to this promotion.</p>
<p>The holiday shopping season is almost here, and Autonomous is kicking things off early with an exciting <a href="https://www.autonomous.ai/sale">Black Friday sale</a>! Whether you&rsquo;re gearing up for holiday gifts or a home-office upgrade, now&rsquo;s the perfect time to grab your favorites from our best-selling products at unbeatable prices. From November 1, you can score incredible deals on our most popular desks, ergonomic chairs, and work pods&mdash;crafted to enhance your productivity, comfort, and style.</p>

As Head of Product at Autonomous, I lead our efforts to create innovative tools that enhance how we work, think, learn, and collaborate. My focus is on developing products that empower people to work more effectively and creatively, while also fostering environments that support productivity and well-being. By combining advanced technology with thoughtful design, I aim to shape the future of workspaces that inspire and enable better outcomes for everyone.

David Davey

Latest Updates

Black Friday

Best listing

Enjoy the 2024 Black Friday sale from Autonomous starting Nov 1! Score deals on bestsellers like the ErgoChair Pro, SmartDesk 2, and other cool office gear at budget-friendly prices. Don’t miss out on these early savings!

Black Friday 2024 - Early Access, Epic Saving

Black Friday 2024 - Early Access, Epic Saving (with Terms & Conditions)

Hey, I'm Jake Wilson, and when I'm not in the real world, you can find me deep in the digital realms of gaming. Now, I'm here to share my love for gaming.

Jake Wilson

Ergonomic Chair

Gaming Chair

Discover 5 must-have Pre-Black Friday gaming chairs in early November, including the ErgoChair Ultra 2 and Pro, with deals you won’t want to miss.

Pre-Black Friday Gaming Chair Deals in Early November

Discover 5 must-have Pre-Black Friday gaming chairs in early November, including the ErgoChair Ultra and Pro, with deals you won’t want to miss.

Pre-Black Friday Gaming Chairs to Watch for in Early November

<p>Hey everyone! As promised, I'm excited to share the detailed research behind our innovative 6D armrest control. This feature is designed to amaze you with its ergonomic benefits and extensive adjustability.</p>
<h2>Degrees of Adjustability&nbsp;</h2>
<p><b>3D Armrests:</b> These armrests adjust in height, depth, and sometimes angle, offering a solid foundation for maintaining an ergonomic posture. They allow users to customize their chair setup to better fit their body dimensions and task requirements.</p>
<p><b>6D Armrests:</b> Building on the adjustability of 3D armrests, 6D armrests add width and pivot functionality. This expanded adjustability caters to a wider range of user needs, providing more comprehensive ergonomic support.</p>
<h2>Functions of 6D Armrests&nbsp;</h2>
<p>The 6D armrests provide an advanced level of ergonomic support and adjustability, offering six degrees of freedom to ensure maximum comfort and adaptability for the user. Here&rsquo;s a detailed breakdown:</p>
<ul>
<li><b>Compression Subsidence and Automatic Rebound (30&deg; Tilt):</b> The armrests can compress under pressure and automatically rebound, offering cushioning and support when the user leans on them. This feature provides a 30&deg; tilt for enhanced comfort.</li>
<li><b>Press Down Arm Fitting (30&deg; Tilt):</b> They can also be pressed down to fit snugly around the user's arm, ensuring a tailored fit. This press-down functionality includes a 30&deg; tilt, accommodating various arm positions and reducing strain.</li>
<li><b>Slide Back and Forth (4 cm):</b> The armrests can slide 4 cm forward and backward, allowing users to find the optimal position for typing, writing, or using a mouse. This adjustability ensures that the armrests can support different tasks effectively.</li>
<li><b>Slide Left and Right (4 cm):</b> In addition to forward and backward movement, the armrests can slide 4 cm left and right. This lateral adjustability provides additional customization to fit different body types and sitting postures.</li>
<li><b>Height Adjustment (8 cm Up &amp; Down):</b> The armrests can be raised or lowered by up to 8 cm, enabling users to set the height that best supports their arms and shoulders. This adjustment helps in maintaining an ergonomic posture and reduces the risk of shoulder and neck strain.</li>
<li><b>270&deg; Rotation:</b> The armrests can rotate up to 270&deg;, offering a wide range of positioning options. This rotation capability ensures that users can find the most comfortable and supportive angle for their arms, regardless of their seating position.</li>
</ul>
<p><img class="image" src="https://storage.googleapis.com/s3-autonomous-upgrade-3/production/ecm/240613/autonomous-chair-ergo-v2.jpg" alt="Ergo V2" width="1200" height="800" loading="lazy" /></p>
<h2>Biomechanical Considerations and Formulas</h2>
<p>Understanding the impact of armrest design involves biomechanics. The reach formula calculates the ideal armrest depth to ensure proper shoulder posture (Moore &amp; Fryar, 2004):</p>
<p><b>Ideal Armrest Depth = Elbow Rest Position While Seated &minus; Forearm Length</b></p>
<p>Where:</p>
<ul>
<li><b>Ideal Armrest Depth:</b> Distance between the front edge of the armrest and the back of the chair seat.</li>
<li><b>Elbow Rest Position While Seated:</b> Natural resting position of the elbow joint when seated upright with relaxed shoulders.</li>
<li><b>Forearm Length:</b> Distance from the elbow joint to the wrist joint.</li>
</ul>
<p><b>Application:</b></p>
<ul>
<li>Measure forearm length.</li>
<li>Sit upright with good posture.</li>
<li>Find a natural elbow rest position.</li>
<li>Subtract forearm length from this position to get the ideal armrest depth.</li>
</ul>
<h2>TL;DR</h2>
<p>Overall, the 3D armrests typically offer adjustments for height and depth. Adjusting based on this formula helps avoid strain and ensures comfortable forearm support. 6D armrests, with additional width adjustability, provide further customization, ensuring the armrest surface accommodates different arm spans while maintaining proper depth. After all, you should consider your body size, sitting habits, budget, and work style when choosing the right ergonomic armrest for you.</p>
<p>Thank you for taking the time to read this dedicated post. My team and I have worked tirelessly to bring you this information! Stay tuned for more updates.</p>
<h2>Join the Autonomous Community on Reddit!</h2>
<p>We're thrilled to announce that we've created a space for all things Autonomous on Reddit! Join us at <a href="https://www.reddit.com/r/AutonomousLounge/" rel="noreferrer">Autonomous Lounge</a> to share your experiences, ask questions, and connect with fellow ergonomic enthusiasts.</p>
<h3>Exciting News: Giveaways Coming Soon!</h3>
<p>To celebrate the launch of our new ErgoChair Pro V2, we&rsquo;ll be hosting some exciting giveaways on Reddit! Make sure to follow our <a href="https://www.reddit.com/r/AutonomousLounge/" rel="noreferrer">Autonomous Lounge</a> for updates and your chance to win. Stay tuned and get ready to upgrade your workspace!</p>

Office Chair

Explore the advanced 6D armrest control in our latest post and stay tuned for exciting giveaways of the new ErgoChair Pro V2!

Exploring the Advanced Features of Our 6D Armrest Control

6D Armrest Control: Exploring the Advanced Features of Ergo V2

<div class="mce-toc">
<h2>Table of Contents</h2>
<ul>
<li><a href="#mcetoc_1hb7ql7s25tm">5 Best Chair Exercises To Lose Belly Fat</a></li>
<li><a href="#mcetoc_1hb7ql7s25tn">Tips For Weight Loss</a></li>
<li><a href="#mcetoc_1hb7ql7s25to">Frequently Asked Questions</a></li>
<li><a href="#mcetoc_1hb7ql7s25tp">Conclusion</a></li>
</ul>
</div>
<p>Do you want to lose weight, especially in the belly area, but you don't want to deal with complicated exercise routines? Put away your search! Find out why chair exercises for belly fat are so effective and how to tone your core muscles without leaving your house.</p>
<p>Whether you're a senior seeking a gentle routine or someone looking to maximize their desk time, these seated workouts offer a fantastic solution. Embrace the benefits of a <a href="https://www.autonomous.ai/ourblog/choose-the-best-ergonomic-saddle-chair"  rel="noopener">saddle chair</a>, tap into the stability of an <a href="https://www.autonomous.ai/ourblog/pros-and-cons-of-ball-office-chair"  rel="noopener">exercise ball chair</a>, or find your balance with a <a href="https://www.autonomous.ai/ourblog/pros-and-cons-of-ball-office-chair"  rel="noopener">yoga ball chair</a>. Prepare to take the first step toward a healthier you with these creative, individualized activities.</p>
<h2 id="mcetoc_1hb7ql7s25tm">5 Best Chair Exercises To Lose Belly Fat</h2>
<p>Here is a list of five excellent chair exercises for stomach fat and to reduce it. Not only are these exercises beneficial, but they are also simple to include in your regular schedule. In order to get the most out of each exercise, make sure to keep your posture correct and have a steady breath throughout the whole thing.</p>
<h3>1. Seated Russian Twists</h3>
<p>Sit tall on the edge of your chair, engaging your core muscles. Hold a water bottle or a light object in both hands. Slowly twist your torso to the right, then to the left, gently tapping the object on the side of your chair. Feel the gentle burn in your oblique muscles as you twist. Aim for 3 sets of 12-15 twists on each side.</p>
<h3>2. Leg Raises</h3>
<p>Sit comfortably and grip the sides of your chair for stability. Extend your legs forward and lift them off the ground, keeping your core tight. Hold for a few seconds, then lower your legs without letting them touch the floor. Repeat this motion for 3 sets of 10-12 repetitions. Feel the tension in your lower abdominal muscles with each lift.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/230930/5-Effective-Chair-Exercises-for-Belly-Fat-Sculpt-Your-Core00002.webp" alt="Leg Raises" width="1920" height="1080" loading="lazy" /></p>
<h3>3. Chair Planks</h3>
<p>Begin by sitting on the edge of your chair and placing your hands on the seat beside you. Walk your feet back until your body is in a straight line, and your hands and toes support you. Hold this plank position for 20-30 seconds, focusing on engaging your core and maintaining a neutral spine. Gradually increase the duration as your strength improves.</p>
<h3>4. Seated Knee Extensions</h3>
<p>Sit straight and grab the edges of the chair. Lift one knee toward your chest, engaging your lower abs, and extend the leg straight&mdash;alternate legs in a controlled manner, feeling the contraction in your lower abdomen with each extension. Aim for 3 sets of 15-20 extensions on each leg.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/230930/5-Effective-Chair-Exercises-for-Belly-Fat-Sculpt-Your-Core00003.webp" alt="Seated Knee Extensions" width="1920" height="1080" loading="lazy" /></p>
<h3>5. Chair Twists</h3>
<p>Sit on the chair with your feet flat on the floor and your hands behind your head. Gently recline as you raise your feet from the floor. Engage your core and twist your torso to the right, bringing your left elbow toward your right knee. Revert to the initial position and carry out the motion once more, this time on the other side. Perform 3 sets of 10-12 twists on each side. This exercise targets your entire core.</p>
<p>Work for a stronger and more toned core by including these chair workouts into your regular regimen. Consistency is the name of the game when it comes to improving your health, and these basic practices may make a world of difference.</p>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/230930/5-Effective-Chair-Exercises-for-Belly-Fat-Sculpt-Your-Core00004.webp" alt="Chair Twists" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hb7ql7s25tn">Tips For Weight Loss</h2>
<p>Following are some tips that will help with chair sitting exercise for belly fat:</p>
<ul>
<li style="font-weight: 400;" aria-level="1">Begin with a gradual approach, increasing repetitions and sets as your strength improves.</li>
<li style="font-weight: 400;" aria-level="1">Prioritize your body's signals &ndash; cease immediately if you experience discomfort.</li>
<li style="font-weight: 400;" aria-level="1">Perform exercises on a supportive, comfortable chair that cushions your back.</li>
<li style="font-weight: 400;" aria-level="1">Sustain <a href="https://www.health.com/fitness/how-to-engage-your-core"  rel="noopener">core engagement</a> for the duration of each exercise for optimal impact.</li>
<li style="font-weight: 400;" aria-level="1">Practice deep and steady breathing throughout the workout to enhance your experience.</li>
<li style="font-weight: 400;" aria-level="1">Maintain hydration by drinking ample water before, during, and after your session.</li>
</ul>
<p><img class="image" src="https://cdn.autonomous.ai/production/ecm/230930/5-Effective-Chair-Exercises-for-Belly-Fat-Sculpt-Your-Core00005.webp" alt="Tips For Weight Loss" width="1920" height="1080" loading="lazy" /></p>
<h2 id="mcetoc_1hb7ql7s25to">Frequently Asked Questions</h2>
<h3>1. Are chair exercises suitable for seniors looking to reduce belly fat?</h3>
<p>Yes, chair exercises for belly fat are a fantastic option for seniors aiming to trim their midsection. These routines are low-impact but high-benefit; they'll help you strengthen your abs and lose belly fat without putting undue stress on your body.</p>
<h3>2. Can I perform these exercises using a desk chair with no wheels?</h3>
<p>Chair exercises for belly fat can be easily adapted to a <a href="https://www.autonomous.ai/ourblog/20-best-desk-chairs-without-wheels"  rel="noopener">desk chair with no wheels</a>. Just ensure that the chair is steady and placed on a flat surface. The exercises can still be performed properly and effectively, helping you achieve your fitness goals.</p>
<h3>3. Are standing desk chairs effective for belly fat reduction?</h3>
<p><a href="https://www.autonomous.ai/ourblog/20-best-standing-desk-chairs-and-stools"  rel="noopener">Standing desk chairs</a> can indeed contribute to belly fat reduction efforts. These chairs encourage better posture and core muscle engagement, which can improve muscle tone over time. Combining <a href="https://www.autonomous.ai/ourblog/10-exercises-for-you-to-do-at-your-standing-desk"  rel="noopener">standing desk exercises</a> with chair exercises is recommended for a complete program.</p>
<p><a href="https://www.autonomous.ai/fitness"  rel="noopener"><img class="image" src="https://cdn.autonomous.ai/production/ecm/240805/fitness-banner-1920x540.webp" alt="Autonomous Ring - Habit promise for a better you" width="1920" height="540" loading="lazy" /></a></p>
<h3>4. What are some recommended standing desk exercises to target belly fat?</h3>
<p>If you're trying to lose belly fat, exercising while standing at your desk can help. You can work your obliques, lower abs, and other muscles by doing gentle squats, twisting your waist, and lifting your legs. Remember, proper form is crucial to maximize the benefits of these exercises.</p>
<h3>5. Do chair exercises offer any mental health benefits alongside physical benefits?</h3>
<p>Yes, they do. Engaging in chair exercises releases endorphins, which can help elevate your mood and reduce stress. These exercises provide a convenient and discreet way to care for your physical and mental well-being, even during a hectic day.</p>
<h2 id="mcetoc_1hb7ql7s25tp">Conclusion</h2>
<p>Chair movements for belly fat are an easy way to strengthen your core and make your body healthy. Even if you're a senior looking for easy workouts, adding these to your daily routine can help you in amazing ways. From sitting Russian twists to leg raises and chair push-ups, these exercises can be adapted to your fitness level and done easily, even with a desk chair without wheels or a standing desk chair.</p>
<p>Remember that regularity is the most important thing. Gradually raise the pressure, pay attention to your body, and breathe evenly. As you start this path, don't forget that a healthy diet and regular physical exercise will help you do better. You're well on your way to losing belly fat and living a better, more active life if you work hard, don't give up, and take a whole-person approach.</p>

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Lose unnecessary fat with these chair exercises for belly fat. Perfect for seniors. Try these seated workouts using a saddle chair, exercise ball, and more.

5 Chair Exercises for Belly Fat: Lose Weight Healthily

5 Effective Chair Exercises for Belly Fat - Sculpt Your Core

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ErgoChair Plus

ErgoChair Pro+

Find the best chairs for long hours, like ErgoChair Ultra 2, with tips on comfort, well-being, and buying a comfortable chair for long sitting. FAQs included!

Top Comfortable Chairs for Long Sitting

<p name="18d0">What&rsquo;s great about our <a href="https://www.autonomous.ai/office-chairs/autonomous-chair-ultra">best ergonomic office chair</a> -&nbsp;ErgoChair Ultra is that it can be made to suit almost any body type and physique through an array of adjustable components on the chair. We built in a wealth of tailoring elements. In this blog, we&rsquo;ll explain the major functions of the ErgoChair Ultra, how they work and how they change the seating experience for those who occupy the seat.</p>

<h2 name="8889">Tilt / Recline&nbsp;Tension</h2>

<p name="3308">The ErgoChair Ultra&rsquo;s Tilt / Recline Tension is totally customizable by using crank under the chair. This controls the chair back&rsquo;s resistance as you lean back.</p>

<p><img alt="Kinn Chair Tilt" data-height="1080" data-image-id="1*-zkYh6g_bO9y4R0zlvC38g.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*-zkYh6g_bO9y4R0zlvC38g.jpeg" /></p>

<p></p>

<h2 name="968b">Multi-Position Tilt&nbsp;Lock</h2>

<p name="eeb6">Hit a break in your day and just need to lean back? Flip the lever under the left side up, recline and lock your desired angle down by flipping the same lever back down. Presto, now you&rsquo;ve got a position from which you can chill or even sneak in an office nap.</p>

<p><img alt="Left side" data-height="1080" data-image-id="1*qvs4QTBK-yQMrG25g26SYg.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*qvs4QTBK-yQMrG25g26SYg.jpeg" /></p>

<p></p>

<h2 name="5dc3">Armrest Height and&nbsp;Width</h2>

<p name="b972">We&rsquo;ve made the armrests on the ErgoChair Ultra customizable providing X- and Y-axis movement. Use a small tab built in just under the armrest on the outside of the chair to unlock them and change their height. Grasp the arm pads and simply slide them in and out to change their width.</p>

<p><img alt="armrest" data-height="1080" data-image-id="1*R710N2vNE9Al-ZDxJT-x9Q.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*R710N2vNE9Al-ZDxJT-x9Q.jpeg" /></p>

<p><img alt="armpad" data-height="1080" data-image-id="1*4cZmI2nPDUbzDfFDbvIPIw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*4cZmI2nPDUbzDfFDbvIPIw.jpeg" /></p>

<p></p>

<h2 name="4be6">Seat Depth</h2>

<p name="75b5">Adjust the seat depth of the ErgoChair Ultra&nbsp;with a tab hidden under the seat just in front of the armrest. Pull it and slide the seat to the best position.</p>

<p><img alt="adjust seat depth" data-height="1080" data-image-id="1*jOpxvQv_uGqHn1OFNb_ccg.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*jOpxvQv_uGqHn1OFNb_ccg.jpeg" /></p>

<p></p>

<h2 name="ee9c">Seat Height Adjustment</h2>

<p name="1815">We made the ErgoChair Ultra&#39;s height customizable. Use the lever under the right side to raise and lower your seat.</p>

<p><img alt="right side" data-height="1080" data-image-id="1*yH1irwOQdR31k84s5i-gQw.jpeg" data-width="1920" loading="lazy" src="https://cdn-images-1.medium.com/max/800/1*yH1irwOQdR31k84s5i-gQw.jpeg" /></p>

<div class="youtube-embed-wrapper" style="position:relative;padding-bottom:56.25%;padding-top:30px;height:0;overflow:hidden"><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/NS2WiS8lltU" style="position:absolute;top:0;left:0;width:100%;height:100%" width="640"></iframe></div>

<h2 name="32e9">Why We Did&nbsp;It</h2>

<p name="12a2">These types of adjustments may seem kind of nominal to the common user, but for us they&rsquo;re an important part of crafting a chair that can feel like it truly belongs to the most number of people. There are lots of different body types and builds in the world, but we could all use a little encouragement getting correct posture for better health and wellbeing.</p>

Ergonomic Office

How to make full use of Autonomous Chair Ultra. A complete functions guide for Autonomous best ergonomic office chair, yet. Built for balance of comfort and support, rediscover your true range of motion with Kinn Chair today.

How to Use Your New Autonomous Chair Ultra (Kinn Chair)

How to make full use of Autonomous Chair Ultra. A complete functions guide for Autonomous best ergonomic office chair, yet. Built for balance of comfort and support, rediscover your true range of motion with Autonomous Chair Ultra today.

How to Use Your New Autonomous Chair Ultra (Full Features Guide)

<p dir="ltr"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Noticed a price increase? At Autonomous, accessibility has always been one of our core values as we try to help more and more people around the world to #worksmarter and implement smart ergonomic tools in their home and corporate offices. Our other core principle is to offer uncompromisingly high quality and durable products that are rock-solid and built to last.</span></p>

<p dir="ltr"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">In the last year, we have encountered challenging market conditions that have led to a price increase across our range of ergonomic office tools:</span></p>

<ol style="list-style-type:decimal;">
	<li aria-level="1" dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Steep increase in materials and steel prices:</span> Due to various economic factors including the pandemic and tariffs on imported and exported goods,&nbsp;<a href="https://www.credendo.com/country-risk-monthly/steel-sector-steel-prices-have-soared-back-increased-chinese-demand" rel="“nofollow”" >the price of steel has</a> <a href="https://www.reuters.com/article/us-steel-outlook-graphic-idUSKBN2662ID">increased sharply</a> in the last year. This high-quality material is something we use in a lot of our products.&nbsp;</p>
	</li>
	<li aria-level="1" dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Steep increase in 3PL and warehouse costs:</span> We have also seen significant increased costs to maintain our warehouses and pay fees associated with our third-party logistics partners.</p>
	</li>
	<li aria-level="1" dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Steep increase in international freight shipping:</span> We try to keep our shipping costs as low as possible, however the pandemic has made international logistics and shipping <a href="https://www.hellenicshippingnews.com/freight-costs-increase-over-100-exporters-lose-business/">much more expensive</a>, especially for our large quantities of international freight shipping. We were hoping that these prices would return to normal after the holidays, but they have steadily been rising ever since.</p>
	</li>
	<li aria-level="1" dir="ltr">
	<p dir="ltr" role="presentation"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Steep increase in last mile shipping:</span> Not only has freight shipping seen a price increase, but &ldquo;last mile&rdquo; domestic shipping costs to our individual customers has also increased significantly in the last year due to logistical complications from the pandemic.</p>
	</li>
</ol>

<p dir="ltr"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Because of these factors, we&rsquo;ve had to increase our prices in order to stay true to our core principle of offering you the highest quality ergonomic office tools with uncompromising durability and functionality. We also would rather sustain our business by bringing value for customers in the long run, rather than operating at a loss.&nbsp;</span></p>

<p dir="ltr"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">We are always working hard to give our customers the best prices possible. Stay tuned and be sure to follow us on our social media channels, and you can subscribe to our email list for all the latest news and information about our products.</span></p>

<p dir="ltr"><span><img alt="Stay tunned.jpg" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210428/33fc8d18c65.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-74d8eda3-7fff-2862-7299-205c467f810e">Thanks for understanding and we look forward to continuing to innovate and bringing you the best smart tools for the future of work!</span></p>

Standing Desk

Blog about Standing Desk Tips & Review. Autonomous SmartDesk 2 - Business is the best option for you in your workplace

Smart Office

One of the Autonomous core principle is to offer high quality and durable products for global customers. This article aims to announce about price increase.

Price increase announcement

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Having an ergonomic office space is about more than just good posture and comfort, and so many people tend to throw the word ergonomics around without really considering what it means and why it is so important. After all, ergonomics is&nbsp;</span><a href="https://ergo-plus.com/ergonomics-definition-domains-applications/" rel="nofollow">a field of study</a> in itself, focusing on how all of your workplace equipment can be used to keep you safe and comfortable while increasing your productivity.</p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Ergonomic principles deal with people and the environment they work in, and also takes human nature into account as well. To put it simply, ergonomics is more than about comfort and productivity at your&nbsp;</span><a href="https://www.autonomous.ai/standing-desks">office standing desk,</a> and it has various ergonomic principles that you should know about.</p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Whether you want to introduce ergonomics into your own office space or have benefited from them already and want to know why, here are some of the principles you should know about.</span></p>

<h2>Pros and Cons Of Ergonomics</h2>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Pros</span></p>

<ul dir="ltr" style="margin-left: 40px;">
	<li>Promotes healthy posture</li>
	<li>Improves productivity</li>
</ul>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Cons</span></p>

<ul dir="ltr" style="margin-left: 40px;">
	<li>Can take some getting used too</li>
</ul>

<h2>What Are The Principles Of Ergonomics?</h2>

<h3 dir="ltr" role="presentation">1.&nbsp;Promoting Neutral Postures</h3>

<p dir="ltr"><img loading="lazy" alt="neutral postures" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210425/ergonomic-principles1cfd5842305.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Unlike the common opinion about ergonomics, it actually doesn&rsquo;t improve your posture or make things better. Instead, all it does is make your posture stop being so bad. It promotes a straightened spine in your&nbsp;</span><a href="https://www.autonomous.ai/office-chairs">office ergonomic chair</a> instead of a hunched over &lsquo;c&rsquo; shaped one and can also promote the proper alignment of your neck and hands.</p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">It has been well documented that problems with posture don&rsquo;t just lead to productivity troubles, but also health problems later down the line in life. Ergonomics are all about promoting posture and supporting the lessening of force down on your joints.</span></p>

<h3 dir="ltr">2.&nbsp;Helping You Work At The Proper Height</h3>

<p dir="ltr"><img loading="lazy" alt="work at the proper height" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210425/ergonomic-principles22ea4ca26ae.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Analyze your desk for a moment. Are you naturally sliding into some of these types of posture? Such as the &lsquo;forward head&rsquo;- the back and shoulders are fine, but right as we get up to the neck area, we find that it is bent forward. You might also have the hunchback position or &lsquo;kyphosis&rsquo;- This posture problem refers to a curving of your upper back and shoulders.</span></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Even when you stand you could have posture problems, and most of them stem from not working at the correct height. An ergonomic standing desk promotes working at the correct height for you, making sure your posture is perfect to reduce health problems and that you aren&rsquo;t at risk of hurting yourself whenever you work.</span></p>

<h3 dir="ltr">3.&nbsp;Reducing Excessive Motions</h3>

<p dir="ltr"><img loading="lazy" alt="reducing excessive motions" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210425/ergonomic-principles35f063d68ce.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Everything we do expends energy, from breathing to walking to making a presentation. Sitting behind a desk expends far more energy than you would think, especially if you are doing it all wrong with bad posture. Office workers are hunched over with bad posture, poor hand placement on their computers, and have a host of other problems that are expending more energy than they need.</span></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">With office ergonomics, those energy leaks are plugged up, leaving more energy for you as you deal with the problems of the day. One of the major energy leaks is excessive motions, and for example, let&rsquo;s take hitting the back key on your computer. You probably do it a hundred times a day, but the process is very labor intensive. You need to stop what you are doing, move your mouse towards the back icon, click it, and then wait.</span></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">It takes three seconds, sure, but that&rsquo;s three seconds and a movement of your hand and wrist that turns out to be unnecessary in the long run. That&rsquo;s why most ergonomic mice have a button on the side where your pointer finger falls naturally. You simply tap that button, and the back key is automatically pressed. No movement, no interruption to the flow of your work, and the movement is fluid.</span></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">That&rsquo;s what ergonomics is about. It might not seem like manually clicking the backspace key is a massive waste of energy but it&rsquo;s those little things that contribute to workplace fatigue.</span></p>

<h3 dir="ltr">4.&nbsp;Keep Everything in Reach</h3>

<p dir="ltr"><img loading="lazy" alt="keep everything in reach" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210425/ergonomic-principles4f5deed5c10.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Another thing that most ergonomic desks do well is that they keep everything you need well within reach. Most desks can hold several pounds in weight, some of them even going into the 300-pound capacity territory, and they are still wide enough to be considered good desks. These ergonomic desks keep everything you need within reach.</span></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Instead of having to strain our bodies and posture every time we need to take a sip of coffee or turn to cross reference something with the file on our desk, the movement simply flows. Ergonomic principles believe that the movements at the&nbsp;</span><a href="https://www.autonomous.ai/home-office">ergonomic home office</a> should just flow without trouble. You should be able to reach for anything you need on the desk without a significant change in posture.</p>

<h3 dir="ltr">5.&nbsp;Allow You To Move</h3>

<p dir="ltr"><img loading="lazy" alt="allow you to move" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210425/ergonomic-principles54243ad9a9d.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">While you aren&rsquo;t going to lose a ton of weight while moving at a standing desk, most ergonomic desks are designed with some level of fidgeting in mind. Whenever you are on your feet, you get your muscle mass going, and even if you do something as minimal as stretch your legs or tap your foot, that expends energy. All of those little movements, plus the activated muscle mass, can burn far more calories than when you sit.</span></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Plus, it can prevent static load fatigue, where your body starts to experience fatigue from the cumulative effort of certain tasks. A good standing desk should encourage movement, even if it is minimal, and that can help keep you alert and focused on your work.</span></p>

<h2>Using Ergonomic Design Principles</h2>

<p dir="ltr"><img loading="lazy" alt="using ergonomic design principles" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210425/ergonomic-principles69c6ac05b3a.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">As you can see, there are several design principles that go into building a perfect&nbsp;</span><a href="https://www.autonomous.ai/ourblog/ergonomic-standing-workstation-7-best-practices">ergonomic standing workstation</a>. It&rsquo;s not just about creating better posture for you, but also about how that posture affects you and helps you get to where you work better. If you have an <a href="https://www.autonomous.ai/ourblog/what-is-an-ergonomic-workspace-a-complete-guide">ergonomic workspace</a>, take a moment to see if it is doing all that it can to help you out.</p>

<p dir="ltr"><span id="docs-internal-guid-3ee02e8f-7fff-d9b2-fbb7-67f33964514c">Your ergonomic home office could always stand to be improved, and you should keep that in mind as you keep tweaking it. With the correct improvements, it can only make you a much better and more productive worker in the long run. What worker doesn&rsquo;t want that?</span></p>

Usage Tips

Productivity Tips

Ergonomics is about far more than just being comfortable and productive, instead it is about core ergonomic principles and how they connect to everything you do.

4 Fundamental of Ergonomic Principles Every Workers Should Know

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Every company needs to organize meetings to discuss and solve company issues and problems. But in the generation of new normal, it becomes problematic to hold&nbsp;</span><a href="https://www.autonomous.ai/ourblog/10-tips-to-have-productive-day-when-working-from-home">productive days</a> with productive meetings. A chunk of employees who work from home needs to collaborate with the in-office team members to conduct meetings efficiently.</p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">This article discusses some of the tips to make your virtual meetings more professional.</span></p>

<h2 dir="ltr">The trend of the shift</h2>

<p dir="ltr"><img loading="lazy" alt="trend" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_2689bbc1589.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Even though meetings are important in a company, most online and virtual meetings are unproductive. Companies held meetings to discuss the company&#39;s social, economic, and political issues and to&nbsp;</span><a href="https://www.autonomous.ai/ourblog/incredible-ways-to-increase-productivity-at-work">increase productivity at work</a>. Previously the companies held it physically, but now you will have to organize your productive meetings on online platforms.</p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">In a broader context, to make decisions, you have to maintain the practice of regular meetings. With the hybrid work model, it becomes complicated with the involvement of constraints.</span></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Before we proceed with the meeting tips, let us delve deeper into the work from home culture and find out the ways to improve productivity.</span></p>

<h3 dir="ltr">Maintain work routine</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Are you wondering how to increase productivity? You are the sole person responsible for your job. With work from home culture and no time constraints, there will be no one around you to give you reminders. Maintaining and implementing a proper work routine can bring out the maximum of you. It allows the employees to work and reach their deadlines.</span></p>

<h3 dir="ltr">Unique workspace</h3>

<p dir="ltr"><img loading="lazy" alt="Unique workspace" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_38d2462c998.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Your home will have certain corners where you can show that inborn capabilities of yours. Designating that particular space as your workspace can enhance your motivation to work avidly. To increase productivity, one also places&nbsp;</span><a href="https://www.autonomous.ai/office-furniture-bulk-orders">ergonomic office furniture orders</a>, including&nbsp;<a href="https://www.autonomous.ai/standing-desks">office standing desks</a> and&nbsp;<a href="https://www.autonomous.ai/office-chairs">ergonomic office chairs</a>.</p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Moreover, in stressful work-life, maintenance of mental and emotional peace is essential. Thus, having a peaceful and maintained surrounding becomes vital while you have the autonomy of flexible work.</span></p>

<h3 dir="ltr">Avoid multitasking</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Doing all the tasks with perfection, including a high concentration of mind, is a myth. Moreover, the study says that it takes as long as 15 minutes to get yourself back on time if you get distracted. Therefore if you think that multitasking can bring up your product level, then you must stop now!</span></p>

<h3 dir="ltr">Communicate</h3>

<p dir="ltr"><img loading="lazy" alt="Communicate" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_4fc2e27c259.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Communication is one of the significant pillars that a remote employee must keep in mind. When you are distant from your manager, leader, or team members, it becomes essential that you communicate with them to upgrade your work. You must communicate with your manager or leaders about all the moves you make in terms of business.</span></p>

<h3 dir="ltr">Set work schedules</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Completing a task comes with the risk of exhaustion. Therefore, setting </span><a href="https://www.autonomous.ai/ourblog/productive-work-from-home-schedule">productive work schedule</a>s ensures you work uninterruptedly without distracting you.</p>

<h2 dir="ltr">Make your meetings more productive</h2>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Work from home comes with flexibility, but </span>how to have a productive meeting, this</p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">question goes unanswered. Thus, here are some </span>productive meeting tips:</p>

<h3 dir="ltr">Have a goal</h3>

<p dir="ltr"><img loading="lazy" alt="goal" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_566e5f36fda.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">The company set up meetings to achieve a goal. Having a schedule ensures that the company can perform the discussion within the stipulated time. If the meetings start without a plan, there might be a more significant risk of ending it without any action times or tangible outcomes. It would lead to other discussions down the line. Before setting up meetings, you must ensure whether the goal can be accomplished or not (with panels). Most of the time, managers organize meetings to discuss or to give&nbsp;</span><a href="https://www.autonomous.ai/ourblog/8-effective-employee-feedbacks">effective feedback</a>. To make it productive, you must have a goal that fulfills the meeting criteria. Also, if a session does not have any plan, the employees can decline the meeting without any hesitation.</p>

<h3 dir="ltr">Create agenda</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">By having a proper agenda, you can decrease the time of the meeting by 70%. Despite this fact, most of the time, managers organize meetings that don&#39;t have any goals or agenda. Every productive meeting has a plan. It sets the expectations of the employees in the organization. Besides, with the introduction of the agenda, it becomes easier for the employees to prepare.</span></p>

<h3 dir="ltr">Maintain decision log</h3>

<p dir="ltr"><img loading="lazy" alt="decision log" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_641b386d679.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">It is crucial for every manager or supervisor to explicitly write down all the vital decisions in a logbook to have more professional meetings. Enumerating all the critical decisions in bullet form can help you to re-evaluate and revisit them if needed. Keeping a trail of these decisions will avoid all the &lsquo;wh&rsquo; questions situations.</span></p>

<h3 dir="ltr">Explicit actions</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">After every </span>productive meeting session, a company must take explicit actions to avoid ambiguous situations. It is said to be a good practice to ensure the need to have other meetings.</p>

<h3 dir="ltr">Have a facilitator</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">If the meetings don&#39;t have a facilitator, then it is going to become challenging to handle. Depending upon the meeting, the host&#39;s responsibility is to maintain attendees, create invites, or send out pre-reads in </span>making meetings more productive.</p>

<h3 dir="ltr">Invite the right ones</h3>

<p dir="ltr"><img loading="lazy" alt="invite" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_74d3bcf285a.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">The employer should invite specific employees in the meeting. Besides, the employer must not call for unnecessary attendees only to increase the number of employees in a given </span><a href="https://www.autonomous.ai/ourblog/30-best-virtual-meeting-platforms">virtual meeting platform</a>. One should keep in mind that it is unnecessary to have more people in a meeting to make it look professional.</p>

<h3 dir="ltr">Welcome the right context</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">The employer should write the pre-read well. It attracts the right crowd. But for smaller meetings, they can go for a short chat with the employees to not overkill the time.</span></p>

<h3 dir="ltr">Preparation</h3>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">In every productive meeting, the general trend is that two to three people dominate the whole discussion. But if the facilitator gives the pre-read with the topic, they will give everyone a chance to discuss.</span></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">It doesn&#39;t take a lot of time to ask if anyone has anything to say.</span></p>

<h3 dir="ltr">Create to-do list</h3>

<p dir="ltr"><img loading="lazy" alt="to do list" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210420/Professional-Tips-To-Have-More-Productive-Meetings_8cb6ab3fffa.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Having too many&nbsp;</span><a href="https://www.autonomous.ai/ourblog/26-interesting-productive-things-that-you-should-do-to-boost-your-workday">productive things</a> to discuss in a meeting might jam up your mind. It would skip all the essential points that you have to discuss in your meeting. When you are at home, you will experience endless distractions. Keeping a to-do list handy can help you with your priorities at work or meetings. Clean working spaces can also provide you with peace at work by keeping all distractions at bay.</p>

<h2 dir="ltr">Final Thought</h2>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">Now in the present time, a lot of us here are working from home. Therefore, the number of virtual meetings has scaled up. The employer or manager must incorporate professional panels</span> to conduct productive meetings in order to lift the profit outcome.</p>

<p dir="ltr"><span id="docs-internal-guid-1eae7812-7fff-910e-ad6a-25cb27806948">A virtual approach towards the meetings has never been more accessible. But with these tips, one can reach its height of professionalism.</span></p>

Productivity

Employee Productivity

Employee Engagement

Conducting meetings is the core for the development of every company. Let us read out how productive meetings can bring out the best in the company.

Professional Tips To Have More Productive Meetings

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">If you&#39;re reading this SmartDesk 2 review, you are likely looking for an adjustable standing desk that is going to fit your office needs and do so well. No one can deny that there are probably more standing desk options out there than you can count. However, there is the question of, which ones can stand up to the test of time and use, and which ones are likely going to end up in a landfill in no time?</span></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">The </span><a href="https://www.autonomous.ai/standing-desks/autonomous-desk-eureka">SmartDesk Premium</a> sits on the side of the former, and going through the review should indicate the various elements that go into the design, which yields such a solid and trustworthy build. You may even be wondering what the differences are between the <a href="https://www.autonomous.ai/standing-desks/autonomous-desk-eureka">SmartDesk 2 (Standard)</a> and the SmartDesk 2. After you get in all the useful nuggets of information about what makes the premium model tick, there is a <a href="https://www.autonomous.ai/help-center/product/what-are-the-differences-between-smartdesk-2-home-office-smartdesk-2-premium">SmartDesk 2 (Standard) vs Pro</a> comparison that should answer whatever questions you may have.</p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">Without any further ado, it&#39;s time to jump into the good parts of this SmartDesk review.&nbsp;</span></p>

<h2 dir="ltr">Style, Color Options for the Frame and Top</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">In the SmartDesk 2 review, like many other </span><a href="https://www.autonomous.ai/standing-desks">office standing desks</a>, it consists of a base and top. While you may think that the color choices for the two are interleaved, they are independent of each other. That doesn&#39;t mean you can&#39;t get an all-white desk if that&#39;s what suits you, but your frame color and your desktop color are not chosen as a package.&nbsp;</p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">As far as the frame goes, and you can get it in grey, black, or white. People tend to make this choice based on the desktop that they are going for, as well as the </span><a href="https://www.autonomous.ai/ourblog/11-color-scheme-ideas-for-ergonomic-home-office">color scheme</a> in the office space that the desk is going to be placed in.&nbsp;</p>

<p dir="ltr"><img alt="Style, Color Options for the Frame and Top" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210325/SmartDesk-2-Premium-Review-2021-Updated_2f7b7d88cf4.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">The top comes in two sizes, which are classic and extra-large. You choose from these based on the special needs that you have for the desktop. Some people have way more equipment than others, and the additional space means somewhere to put the said equipment.</span></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">If you&#39;re opting for the classic size, you are looking at a 53-inch by 29-inch by one-inch dimensional proportion for length, width, and height, respectively. The extra-large size dimensions are 70.5 inches by 30 inches by one inch for length, width, and height, respectively.</span></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">You can choose from high-quality MDF wood (walnut, black, white, or white oak) or natural bamboo if you&#39;re opting for a classic top. If you want an extra-large top, you can only get white, black, and walnut. The material choices here feed into the color options that can be seated atop your base.&nbsp;</span></p>

<h2 dir="ltr">Stability</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">If you don&#39;t learn anything else from this </span><a href="https://www.autonomous.ai/ourblog/smartdesk-2-review-everything-you-need-to-know">Autonomous desk review</a> (which you should), remember the stability that this office desk is built to provide. First, the base consists of SPCC steel. If that means nothing to you, then all you need to remember is such material is a testament to sturdiness. Additionally, the flat platforms at the base of the legs make for a stable standing position.</p>

<p dir="ltr"><img alt="Stability" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210325/SmartDesk-2-Premium-Review-2021-Updated_37275bc3736.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">Even without a crossbar in the mix, you can adjust the desk anywhere between the lowest and highest heights without ever having to worry about dealing with the wobbling that is synonymous with the designs of many contemporary standing desk options. Once you follow the weight and </span><a href="https://www.autonomous.ai/ourblog/a-complete-guide-for-the-lifting-capacity-of-your-standing-desk">lifting capacity</a> guideline illustrated below, you should have no problem with your SmartDesk 2.&nbsp;</p>

<h2 dir="ltr">Adjust Range &amp; Speed</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">Depending on your needs, you probably came into this SmartDesk 2 review waiting to see what kind of adjustment range you&#39;re going to be getting with this desk. For most people, the height they achieve when sitting or standing is not going to require adjustment to the lower or upper limits that the SmartDesk 2 offers. However, they still need to know that the range that they do need falls within the maximum range that the desk offers.</span></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">You likely also have this concern. Since the height of the top is an inch, with it included, your adjustment range is 26.2 inches to 52 inches. If you remove the height from the mix, you are left with 25.2 inches to 51 inches. This should be more than enough for most persons of average and even tall heights.&nbsp;</span></p>

<p dir="ltr"><span><img alt="Adjust Range &amp; Speed" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210325/SmartDesk-2-Premium-Review-2021-Updated_4f6d17fb682.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">As far as lifting speed goes, this </span><a href="https://www.autonomous.ai/ourblog/3-best-dual-motor-standing-desk-frame">dual motor standing desk frame</a> design enables it to make transitions at a speed of 2.3 inches per second. Therefore, in going from one limit to the other, it shouldn&#39;t take more than 11 seconds to completely make the journey. Imagine how much shorter going from one height to another within the range gets.&nbsp;</p>

<h2 dir="ltr">Weight Capacity</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">If you&#39;re going to be using an adjustable standing desk in your office, it must be capable of handling the </span><a href="https://www.autonomous.ai/ourblog/6-office-equipment-that-should-be-in-the-office-to-support-productivity">office equipment</a> that your job requires. If not, why have it in the office in the first place? The weight requirement for the SmartDesk 2 is incredibly generous. It sits at 300 pounds, which is enough for even a heavy person to stand one.</p>

<p dir="ltr"><img alt="Weight Capacity" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210325/SmartDesk-2-Premium-Review-2021-Updated_5ba05744835.jpg" style="width: 1920px; height: 1080px;" /></p>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">You should have no trouble with stacking all the necessary </span><a href="https://www.autonomous.ai/ourblog/20-best-desk-accessories-to-help-you-inspire">desk accessories</a> on a desk that offers that kind of breathing room.&nbsp;</p>

<h2 dir="ltr">Noise Level</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">The term &ldquo;dual motor&rdquo; can be very tricky here, as it sounds like more power and more noise. While you are correct where the former is concerned, the latter is a different case that should pleasantly surprise you. Even in a quiet context, the adjustment mechanism operates quietly, which minimizes the potential risk of creating a disruption.&nbsp;</span></p>

<h2 dir="ltr">Warranty</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">The warranty is segmented into independent parts for the base and the top. The base has the more generous offering of the two, as you are covered for a staggering seven years. The top, on the other hand, gives you a year of coverage. If there should be any issues that require warranty action, you can reach out once you remain within the confines of the stipulated periods.&nbsp;</span></p>

<p dir="ltr"><span><img alt="Warranty" loading="lazy" src="https://cdn.autonomous.ai/static/upload/images/common/upload/20210325/SmartDesk-2-Premium-Review-2021-Updated_61021ee0122.jpg" style="width: 1920px; height: 1080px;" /></span></p>

<h2 dir="ltr">What&rsquo;s the Main Difference with the Home Office Version?</h2>

<p dir="ltr"><span id="docs-internal-guid-740ceefe-7fff-9bc8-e4ae-ddcc85f7b11e">When you compare the home SmartDesk vs the SmartDesk 2, the main difference lies within the adjustability range. The Home Office version can adjust between 28.5 and 47 inches, which is not as good as what the premium option has to offer.</span></p>

Modern Office

Are you looking for a smart desk for your workspace? Autonomous Desk Eureka is for you. Here’s a comprehensive Autonomous Desk Eureka review!

Autonomous Desk Eureka Review (2024 Updated)

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